The Supplements that are most and definitely must have for building that sick physique !

Okay . First and foremost , diet is still always number 1 for building a better physique . Followed by supplements. 

The few supplements i recommend that is a must have are ; Protein powder , Multi-vitamins , Fish oil.

Why ? 

Protein Powder

(No particular brand. Above used as reference)

Protein powder as we all know its a replacement for meat,eggs or fish etc. Its a must have because its a quick fix for our meals especially working adults or students when we are too busy with studies.  
And studies shown that it helps to keep our muscles persevered/lose fat or increase strength & size. 

This will help us reach our goals for our daily MACROS. 

Low Carb

High Carb

There are also different kinds of protein powder , some high in carbs and some low in carbs. It particular depends on what kind of diet you are on. So keep a look out under the nutrition tab of the bottle when making a purchase.

Multi-Vitamins 

(Credits bodybuilding.com)

It is the most essential building block to help you attain your dream physique. Without it our bodies would not be able to be at its optimum performance and would not be able to function at its best. Our human bodies needs a wide and complex variety of nutrients and if its deficient in any of these vitamins/minerals , it will cause breakdown of our metabolic pathway that helps attain optimum efficiency and thus, our performance will degrade rapidly. 

Especially sportsmen or bodybuilders , we tend to exercise more and replacement of such nutrients is a must if not you know the outcome!

Even if you have all the other supplements eg; Creatine , protein , pre-workout , post-workout , it would pointless to a certain extent. So what are you waiting for?

Fish-Oil

Why? Fish oil a little supplement that created a WOW in the supplement industry. Used for largely health benefits.As bodybuilder/fitness freak benefits would lie in , the ability to help lose body fats, Help you to build muscles , Help to decrease inflammation , Help improve insulin sensitivity and metabolism.


Thats all folks have a happy read :)