Omega 6 : Omega 3 Oils the Danger? (Why Fish Oil Supplement is so important?)

Hi guys been awhile since i have posted.                                          Credits :equiforce.com
Recently i came across different articles about Intakes of Omega 6 & Omega 3 oils , it came to my attention that especially for people like us who trains and eats more to bulk up , tend to neglect our diet on Omega 3 oils.
Why? Because eating more meaning spending more money and we always eat cheaper(food) for those who are on budget just to hit the calories per day. But the fact is that we are consuming way too high on Omega 6 oil which is in our food . For example most of our food , grains, poultry , the oil we use to cook contains Omega 6 oils but no Omega 3(DHA & EPA).

Why is it so alarming ?
That's because our tissue if we consume uneven ratio of Omega 6 : Omega 3 (will have too much of Omega 6) will easily produce inflammation that will result in cardiovascular diseases and the list goes on.

 Ratio? Fish oil as a supplement a must?          Credits: Bigstock
We have to have a balance ratio of Omega 6 : Omega 3 because Omega 3 , the DHA and EPA helps to reduce inflammation that counter the Omega 6. Only seafoods contains DHA and EPA but i know its expensive. Another option is to have a Fish Oil supplement , thats why fish oil is essential not only to us but to everyone .

Lastly Oils to use for cooking?
Your vegetable oil that you use for cooking contains super high levels of Omega 6 that is way off the acceptable limits base on the ratio of Omega 6 : Omega 3 . Eg; Sunflower oil , Corn oil etc. Even Olive oil isnt that great after all if use on a daily basis because it contains a fairly high amount of Omega 6. That's why eating out especially those food that comes in a box , their oil they used probably be vegetable oil because its cheaper , home cook is always the best option but if you have to eat out try to get food that uses better oils.
The best kind of oils would be to use saturated oils like Coconut oil, butter, ghee, and animal fats like tallow because they are protected against oxidation.

So i would strongly recommend anyone and everyone who bulking or cutting to have a Fish Oil Supplement as it is essential. Sources from google.com you can easily get greater details to what i have explained. Thanks for reading cheers! :)