Meal Breakdown FAQs

Topic: Meal breakdown, how to get the most out from your meals, spacing it out etc.

Okay sorry for the long wait but i have been quite busy with my school work and photography assignments.

For today i would be talking more on the breakdown the meals. SO firstly , whenever i tell my friends or followers especially girls , that i eat about 5-7 meals a day and they would give me a shock face and reply omg!? won't that make you/me fat? Ok heres the real deal , it is always better to have more meals but smaller portions over lesser meals bigger portion. Sounds scary but i tell you , it will definitely help to burn off those calories and fat better because it has less to store than just eating 3 -2 meals a day. 

Next how our metabolic rate increases , because whenever we consume food in this case becomes calories right , so when we consume it our metabolisms rises to get those calories processed , and to have it have more meals throughout the day , will keep our metabolic rate overall high thats when all the calories we input are being used up and very little are stored as fats!

Eating more meals over a longer period of time but smaller portion would help to increase your metabolism  because our body will be kept working throughout the day. Eating to just feel just full is enough , dont overeat if not it would totally slow down your metabolism because optimally if we just eat enough we would be hungry within the next 2-3hr max so thats when we eat again. But , if we overeat till we are really full to the brim , we would eat next maybe more than 3 hrs later and that would kill the metabolism. Other benefits to eating more meals would help give us a steady level of blood glucose levels , this is help give us steady level of energy levels throughout the day! 

Lastly it is better to eat a smaller amount so that our body would be able to handle the volume of food and re-eat once there is enough space. Having this habit will teach our body how to efficiently use the calories that it is given. Also whenever you feel those hunger pains this is actually warnings that our body has ran out of fuel and it will eventually eat into your precious metabolism muscle stores which is why i encourage those who are trying to put on size/mass to constantly eat even when you feel the slightest feel of hunger. My tip , eat whenever you feel hunger but don't over eat ! 

MY MEALS :
5-7 Meals a day
Example of my meal breakdown:
0800 1st Meal
1030 2nd Meal
1330 3rd Meal
1630 4th Meal
1830 5th Meal
2100 6th Meal
2300 Lastly a Casein Protein Shake before bed

Questions leave a comment or twitter me @samoliverL